This a four-week program meant to be executed in the month prior to taking the AFT. The objective is to work on the skills of the test and also to perform the events in similar or more challenging circumstances as the AFT itself.
Prep Work
If you have not done so, read the following articles now:
Download
Notes
- The download contains the program and the execution notes. It also contains guidance on executing the test.
- Warm-up properly before all training. See my warm-up strategy for a full program and/or ideas.
- Contact me with questions.
Subscribe
Subscribe to the distro list below to be notified when new content is added!